Supporting young people & adults navigating trauma, anxiety, burnout, ADHD, grief, life & mental health challenges.
Phone: 1300 646 396
Supporting young people & adults navigating trauma, anxiety, burnout, ADHD, grief, life & mental health challenges.
Phone: 1300 646 396
At MindZen Psychology, we recognise that life’s challenges can sometimes feel overwhelming. People may experience periods of anxiety, low mood, stress, or a sense of feeling disconnected from themselves and others. Our aim is to provide a supportive and respectful therapeutic environment where individuals can explore their experiences and develop strategies to navigate life’s challenges.
MindZen Psychology was founded by Clinical Psychologist Tanya Wilson, who has a longstanding passion for supporting mental health and wellbeing. Tanya brings a whole-person perspective to her work, recognising the close relationship between emotional wellbeing, physical health, and life circumstances. Our approach at MindZen Psychology is centred on thoughtful, evidence-based psychological care delivered in a calm and respectful environment.
MindZen Psychology provides psychological therapy, assessment, and dietetics and nurtition support for adolescents, adults, and older adults (from approximately 12 years of age and older). We support people experiencing a range of concerns, including anxiety, depression, trauma, relationship difficulties, emotional regulation challenges, and other life stressors.
Located in Black Rock in Bayside Melbourne, MindZen Psychology offers in-person appointments at our Black Rock clinic, as well as secure telehealth psychology sessions for clients who prefer to attend remotely.
Psychological Counselling
MindZen Psychology provides evidence-based psychological therapy for adolescents, adults, and older adults experiencing a range of concerns, including:
Therapy is tailored to the individual and may involve a range of evidence-based psychological approaches, including cognitive and behavioural strategies, Dialectical Behaviour Therapy (DBT), and mindfulness-informed techniques where appropriate.
Psychological Assessment
MindZen Psychology provides psychological assessments to assist individuals and families in gaining a clearer understanding of cognitive, emotional, behavioural, or learning difficulties. Assessments may include:
Feedback is provided following the assessment process to help individuals and families better understand the findings and discuss possible next steps.
Dietitian & Nutrition Support
MindZen also offers nutrition and wellbeing support for individuals experiencing concerns related to mental health, stress, burnout, emotional eating, ADHD, energy levels, routine difficulties, women’s health, and long-term wellbeing.
Nutrition support may assist individuals navigating:
Our approach is compassionate, practical, and evidence-based, with a focus on sustainable wellbeing rather than restrictive or perfectionistic approaches to health. Depending on individual needs, nutrition support may occur independently or alongside psychological care as part of a broader integrated and collaborative approach to wellbeing.
Telehealth Services
MindZen Psychology offers secure telehealth psychology appointments for clients who prefer to attend remotely.
Telehealth sessions are available for clients across Victoria and Australia, including those living in regional or rural areas, or those who prefer the convenience of attending sessions from home.
Face-to-Face Services
MindZen Psychology provides in-person psychology appointments at our clinic in Black Rock, Bayside Melbourne.
Face-to-face sessions offer a private and supportive environment where clients can meet with their psychologist to discuss their concerns and explore appropriate therapeutic approaches.
We’re excited to welcome Accredited Practising Dietitian, Connie Lam, to MindZen Psychology.
Connie offers compassionate, evidence-based nutrition support for concerns including gut health, mood, stress, ADHD, emotional eating, energy, sleep, and general wellbeing.
Initial Saturday appointments now available.