New clients welcome. In-person appointments in Black Rock and telehealth across Aust

MindZen Psychology
MindZen Psychology
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    • Anxiety & Stress
    • Depression
    • Borderline Personality
    • ADD & Neurodiversity
    • Trauma & PTSD
    • Grief & Loss
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    • Anger Issues
    • Workplace Stress, Burnout
  • FAQs & Fees
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  • Contact Us
  • Join Our Team
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  • More
    • Home
    • Book Appointment
    • About Us
      • How We Work Together
      • Our Team
    • Services
      • Therapy
      • Assessment
      • Nutrition Support
    • What We Treat
    • Common Conditions
      • Anxiety & Stress
      • Depression
      • Borderline Personality
      • ADD & Neurodiversity
      • Trauma & PTSD
      • Grief & Loss
      • Alcohol & Drugs Issues
      • Anger Issues
      • Workplace Stress, Burnout
    • FAQs & Fees
    • Helpful Resources
    • Contact Us
    • Join Our Team
    • Blog
Meet the Team
  • Home
  • Book Appointment
  • About Us
    • How We Work Together
    • Our Team
  • Services
    • Therapy
    • Assessment
    • Nutrition Support
  • What We Treat
  • Common Conditions
    • Anxiety & Stress
    • Depression
    • Borderline Personality
    • ADD & Neurodiversity
    • Trauma & PTSD
    • Grief & Loss
    • Alcohol & Drugs Issues
    • Anger Issues
    • Workplace Stress, Burnout
  • FAQs & Fees
  • Helpful Resources
  • Contact Us
  • Join Our Team
  • Blog
Meet the Team
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Clinical Psychology & Dietetics in Bayside Melbourne & on Telehealth

Clinical Psychology & Dietetics in Bayside Melbourne & on TelehealthClinical Psychology & Dietetics in Bayside Melbourne & on TelehealthClinical Psychology & Dietetics in Bayside Melbourne & on Telehealth

Supporting older teens & adults navigating trauma, anxiety, burnout, ADHD, grief, life & mental health challenges.

Book Now

Phone: 1300 646 396

Clinical Psychology & Dietetics in Bayside Melbourne & on Telehealth

Clinical Psychology & Dietetics in Bayside Melbourne & on TelehealthClinical Psychology & Dietetics in Bayside Melbourne & on TelehealthClinical Psychology & Dietetics in Bayside Melbourne & on Telehealth

Supporting older teens & adults navigating trauma, anxiety, burnout, ADHD, grief, life & mental health challenges.

Book Now

Phone: 1300 646 396

Life challenges, anxiety, disconnection, to happiness and contentment

Ready for change, but feeling overwhelmed, exhausted or stuck?

Sometimes you know that something needs to change, but you are not quite sure how to get from where you are now to where you want to be.


MindZen provides warm, practical and evidence-based care to help you understand what is keeping you stuck, build useful skills and move forward.


 Led by Tanya Wilson, a clinical psychologist with 22 years in health, we support adults in Black Rock, across Bayside Melbourne and online.

You might be here because...

Your mind rarely switches off.


Work is taking more from you than it should .


Something from the past is still affecting the present.


Your emotions sometimes feel difficult to manage.


Living with health problems has become physically and emotionally exhausting.



Whatever has brought you here, you do not need to have everything figured out before you begin.

How can we help?

Psychology

Nutrition & Dietetics
Nutrition & Dietetics

Practical psychological treatment and support for anxiety, perfectionism, workplace stress and burnout, trauma, emotion regulation, low mood and depression, and the psychological impact of chronic illness.


Learn more

Nutrition & Dietetics

Nutrition & Dietetics
Nutrition & Dietetics

Individualised nutrition support for improved mental health, ADHD, gut health, GLP-1 medications, metabolic health, emotional eating, and everyday wellbeing.





Learn more

Assessment

Nutrition & Dietetics
Assessment

Psychological assessments and reports for ADHD, specific learning difficulties such as dyslexia, and selected NDIS and DSP purposes.






Learn more

Issues we treat

Anxiety & OCD

Workplace Stress & Burnout
Workplace Stress & Burnout

For constant worry, a body that won't settle, and thoughts or rituals that take over. 




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Workplace Stress & Burnout

Workplace Stress & Burnout
Workplace Stress & Burnout

Support for people who are still performing but running on empty 




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Depression

Workplace Stress & Burnout
Trauma & EMDR

 Support for persistent low mood, loss of motivation, and feeling flat or disconnected, using practical, evidence-based strategies to help you re-engage with daily life.


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Trauma & EMDR

DBT & Emotional Regulation
Trauma & EMDR

  Paced, supportive therapy for the effects of difficult past experiences.  




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DBT & Emotional Regulation

DBT & Emotional Regulation
DBT & Emotional Regulation

   Practical skills for intense emotions and relationships.  




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Grief & Loss

DBT & Emotional Regulation
DBT & Emotional Regulation

A supportive space to make sense of loss, whether it’s a death, a relationship ending, or a major life change, at a pace that suits you. 



Find out more


Not sure which fits? Book a free 15-minute introduction and we’ll help you find the right starting point.

New Clients Welcome

Appointments are currently available for new clients.


Choose the support that feels most relevant to you, or meet our team to find the right practitioner.

Meet Our TeamBook Appointment

Our Approach

~  Build  ~  Balance  ~  Restore  ~  Thrive  ~


We take a whole-person approach to health.


Rather than focusing only on symptoms, we consider the psychological, physical, lifestyle and environmental factors that may be affecting your wellbeing.


Our aim is not to tell you how to live your life.


You remain in the driver's seat.


We bring clinical knowledge, practical strategies and collaborative care to help you create meaningful and sustainable change.


 Our therapies include cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), EMDR, Schema therapy, and mindfulness-based and trauma-informed approaches. 

Supporting individuals to navigate life’s challenges with greater understanding and care.

issues we treat

MindZen Psychology

Suite 2, 115-117 Bluff Road, Black Rock Victoria 3193, Australia

T: 1300 646 396 F: (03) 8648 6802 E: info@mindzen.com.au

Hours by appointment only. See Available appointments through our online booking

Appointments available Monday - Saturday

Hours vary. Bookings essential.

Supporting clients across Bayside Melbourne including Black Rock, Brighton, Sandringham, Hampton, Highett, Moorabbin, Cheltenham, Mentone, Parkdale, Mordialloc, and more.

Verified Psychologist with Psychology Today
Member of the Australian Association of Psychologists Incorporated (AAPi)
  • Member of the Australian Association of Psychologists Incorporated (AAPi)
  • Verified Psychologist with Psychology Today
  • Member of the Australian Association of Psychologists Incorporated (AAPi)
  • Verified Psychologist with Psychology Today
  • Member of the Australian Association of Psychologists Incorporated (AAPi)

New bookings welcomed ~ Anxiety ~ Workplace Stress & Burnout ~ Trauma ~ ADHD Support ~

New bookings welcomed ~ Anxiety ~ Workplace Stress & Burnout ~ Trauma ~ ADHD Support ~

New bookings welcomed ~ Anxiety ~ Workplace Stress & Burnout ~ Trauma ~ ADHD Support ~

New bookings welcomed ~ Anxiety ~ Workplace Stress & Burnout ~ Trauma ~ ADHD Support ~

New bookings welcomed ~ Anxiety ~ Workplace Stress & Burnout ~ Trauma ~ ADHD Support ~

New bookings welcomed ~ Anxiety ~ Workplace Stress & Burnout ~ Trauma ~ ADHD Support ~

MindZen acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We acknowledge the Bunurong (Boonwurrung) people of the Kulin Nation, on whose land our clinic sits, who lived here long before us.  We pay our respect to their elders past, present and emerging and any Aboriginal and Torres Strait Islander peoples today. 


We recognise that wellbeing is deeply connected to County, culture, and community. First Nations peoples have always understood that healing happens through these connections. 


We honour the resilience and wisdom of Aboriginal and Torres Strait Islander peoples, whose knowledge of health and wellbeing has been carried for generations. Sovereignty was never ceded, and we all have a responsibility to listen, learn, and walk forward together with respect.


   

Medicare rebates may be available with a Mental Health Treatment Plan from your GP, and some private health funds provide rebates. You do not need a referral to see a psychologist, but you do need a GP referral to claim Medicare rebates. 


If you or someone else is in immediate danger, call 000. For 24/7 crisis support in Australia, call Lifeline on 13 11 14 (text 0477 13 11 14) or Beyond Blue on 1300 22 4636. MindZen Psychology is not an emergency service.


Copyrighted © MindZen Psychology 2026 & Beyond - All Rights Reserved.

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Supporting Mental Health from the Inside Out

We’re excited to welcome Accredited Practising Dietitian, Connie Lam, to MindZen Psychology.


Connie offers compassionate, evidence-based nutrition support for concerns including gut health, mood, stress, ADHD, emotional eating, energy, sleep, and general wellbeing.


Initial Saturday appointments now available.

Meet Connie