Psychology at MindZen

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You do not need to be in crisis to benefit from psychological support.

You may simply have reached a point where the way you have been coping is no longer working as well as it once did.

Our psychologists provide warm, practical and evidence-based therapy that is tailored to the individual rather than applying the same approach to everyone.

We predominantly work with adults and older adolescents who want to actively engage in therapy and create meaningful change.

Our experienced clinicians draw from a diverse range of scientifically validated therapeutic modalities, ensuring that psychological interventions are grounded in research and proven efficacy. Some of the evidence-based approaches we employ include:

For people whose minds rarely switch off, who worry excessively, overthink, seek reassurance or place enormous pressure on themselves.

For people who are functioning but exhausted, finding it difficult to switch off or questioning whether the way they are working is sustainable.

Trauma-informed therapy for experiences that continue to affect how you feel, think, relate or respond in the present.

EMDR is a powerful therapy for treating trauma and post-traumatic stress disorder (PTSD). It involves a structured approach to help process and resolve distressing memories, thoughts, and emotions associated with traumatic experiences.

Practical support for managing intense emotions, distress, interpersonal difficulties and patterns that feel difficult to change.

DBT combines cognitive-behavioral techniques with mindfulness practices, helping individuals develop effective coping mechanisms, emotional regulation skills, and interpersonal effectiveness, particularly for those struggling with borderline personality disorder or intense emotions.

Psychological support for chronic illness, persistent fatigue, complex medical conditions, health-related uncertainty and experiences of medical invalidation.

Many of these difficulties overlap.

You do not need to diagnose yourself or choose the perfect therapy before making an appointment.

We can help you work out what support is likely to be most useful.